Stress and fear are normal, healthy responses to physically dangerous circumstances. However, anxiety is characterized by the presence of these feelings when there is no present danger. Anxiety may produce symptoms such as irritability, restlessness, fatigue, sweating, sleep disturbances and nausea. Although herbs and vitamins may not cure anxiety, they may help reduce the severity and frequency of symptoms. Consult a doctor before using herbs to treat anxiety.
Vitamin C
Vitamin C is necessary for proper immune system function -- periods of stress and anxiety may weaken your immune system. This vitamin may also enhance the function of your adrenal glands, which produce stress-relieving hormones. Vitamin C may also offer natural stress-fighting properties. Boost your intake of vitamin C by taking supplements or by consuming foods such as kale, raspberries, grapefruit, papaya, oranges, strawberries and broccoli.
Motherwort
Motherwort is an herb that was used by ancient Roman and Greek physicians as a remedy for irregular heart beat and depression. Traditional Chinese healers believed that motherwort could add years to your life. Motherwort contains chemicals that may provide sedative and tranquilizing benefits. This herb may help reduce the severity of anxiety and may help alleviate sleep problems associated with this condition. Talk to your doctor if you plan to use motherwort to treat anxiety -- in rare cases, motherwort may cause diarrhea or stomach upset.
Vitamin B-5
Vitamin B-5, also called pantothenic acid, may offer stress-relieving benefits. This vitamin, which is part of the B-complex family of vitamins, may enhance production of serotonin, a neurotransmitter chemical that helps alleviate stress and promotes feelings of well being. Vitamin B-5 also aids the metabolism of proteins and fats found in food sources, thereby providing your body with energy for brain health. Mushrooms, black beans, lentils, eggs and whole-wheat breads are rich sources of natural vitamin B-5.
Skullcap
Skullcap was used by ancient Chinese healers as a remedy for epileptic seizures and convulsions. Early American herbalists believed that this herb could cure rabies. The chemical compounds in skullcap may have tranquilizing benefits and may help reduce the frequency of anxiety attacks. Like motherwort, skullcap may also improve sleep, allowing your body to rebuild organ, muscle and tissue calls. Check with your physician before using skullcap to treat anxiety. This herb may cause drowsiness and poor mental focus.
References
- University of Maryland Medical Center: Anxiety Disorders
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
- "The New Healing Herbs"; Michael Castleman; 2010
Member Comments