Arthritis is a chronic disease that causes inflammation, swelling and pain in various joints. People with arthritis may avoid physical activity due to joint stiffness and pain, but inactivity can lead to a loss of muscle tone, joint weakness and other health issues. Resistance bands, also called exercise bands, offer a low-impact alternative for arthritis sufferers. In addition to other health benefits, exercise bands can help build muscle tone and improve your grip strength.
Basics
There are different kinds of arthritis, but most kinds affect the wrists, hands and fingers. In osteoarthritis and rheumatoid arthritis, the small joints of the fingers and wrists become inflamed, resulting in stiffness, pain and damage to the joints and surrounding tissues. Muscles help support your joints, so it is important to preserve the muscle tone in your wrists and hands to maintain sufficient grip strength. Exercise bands can help strengthen the muscles, tendons and ligaments in the upper body to support the musculoskeletal functions that allow you to perform everyday tasks.
Options
Exercise bands are long stretchy bands made out of natural rubber latex or synthetic rubber. They are inexpensive and can be used to exercise just about anywhere, making them a great choice for travel. Resistance bands come in various strengths and are often color coded to identify the different levels of resistance. Some elastic band manufacturers also offer specialized bands, including bands with special handles to make exercising easier for arthritis sufferers. The most important part of choosing an exercise band is selecting the right level of resistance to improve muscle and grip strength. You can begin with a low amount of resistance, then move up to the next level as you get stronger.
Benefits
Beginners and experienced fitness enthusiasts can enjoy the benefits of exercise bands. Elastic bands can be used for upper or lower body exercises and work by making the muscles contract against the resistance of the elastic band. You can use resistance bands to increase flexibility and stamina for performing physical activities. Even arthritis sufferers who are bedridden or confined to a wheel chair can use resistance bands to exercise. Resistance exercises can be especially beneficial for patients who have restricted movement of the lower body because you need strong arm muscles to lift your body weight. You can also incorporate exercise bands into other forms of exercise, including aerobics and cardiovascular training.
Contraindications
For people with arthritis, it is best to check with your primary care physician or orthopedic doctor before exercising with resistance bands. Arthritis sufferers may be directed not to use exercise bands during periods of active inflammation and swelling. Resistance bands are sold at medical supply stores, sporting goods stores and on the Internet. You can also purchase exercise bands through many physical therapy centers. Some physical therapists specialize in arthritis treatment and can teach you how to safely use resistance bands. Your physician can also help you choose the correct level of resistance for your condition.
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