Depression and anxiety are mental health disorders that can cause serious impairment to your health and quality of life. Although depression and anxiety disorders are usually treated with medication and counseling, several studies suggest that regular exercise can reduce their symptoms, according to the University of Maryland Medical Center.
Anxiety and Depression Facts
Anxiety and depression are two of the most common mental health disorders in the United States. According to the Centers for Disease Control and Prevention, depression and anxiety are significant causes of death and impaired quality of life in the US. Alarmingly, these two disorders often coexist, causing an even more significant impairment in physical and mental health. In fact, nearly half of all people diagnosed with depression are also diagnosed with an anxiety disorder, according to the Anxiety Disorders Association of America.
Symptoms
Depression and anxiety are different disorders, although people who are depressed often experience some of the symptoms of anxiety disorders. The key symptoms of depression are feelings of hopelessness, worthlessness and sadness, a lowered mood, loss of interest in usual activities, sleep disturbances and appetite changes. Anxiety disorders are characterized by intense, persistent and uncontrollable worry, fear, nervousness, sleep disturbances and irritability. Although both disorders are typically treated with medication and psychotherapy, lifestyle changes, such as implementing a regular exercise routine, can also help to alleviate symptoms.
How Exercise Helps
Regular exercise helps both anxiety disorders and depression by promoting a more positive mood and facilitating relaxation. Exercise increases your brain's production of endorphins and specific mood-regulating neurotransmitters that have a beneficial effect on your mood. Exercise can help you relax by burning off excess amounts of the hormones and neurotransmitter adrenaline. Too much adrenaline can make you feel stressed, irritable and anxious. Additionally, exercising gives you something else to think about, temporarily breaking the cycle of rumination and worrying so commonly experienced by depressed and anxious people. You don't need to become an athlete to reap the benefits of exercise. Choose an activity that appeals to you. For best results, exercise regularly -- at least 20 to 30 minutes, three to four times per week.
Warning
Before you begin an exercise program, check with your doctor. Lifestyle changes such as exercise can help to alleviate symptoms of depression and anxiety, but it should not be used as a substitute for professional medical treatment. Even if you start to feel better, do not stop taking any prescribed medications without first consulting your doctor.
