Childhood obesity has been a growing problem since the 1980s, according to the U.S. Centers for Disease Control & Prevention (CDC). Children who are overweight not only face potential health problems, but might also experience self-esteem issues and exclusion from activities with their peers. Educating your family about the risk factors for childhood obesity and necessary lifestyle changes to treat and prevent the problem can prevent medical problems and emotional pain.
Statistics
About 17 percent of American children between the ages of 6 and 19 were overweight or obese, according to 2006 statistics from the CDC.
Risk Factors
Children who have overweight parents, come from a lower socioeconomic background, eat large quantities of processed, fat-laden foods and who are largely inactive are at greatest risk for becoming overweight, according to the Mayo Clinic.
Health Risks
Kids who are overweight have a higher risk of future chronic health problems. Diabetes, heart disease, high cholesterol, high blood pressure and arthritis are among the health problems overweight children could develop, according to the CDC.
Healthy Eating
Healthy eating can be a management tool and a preventive measure for children who are overweight. Learning about appropriate portion sizes and how to enjoy fresh fruits and vegetables might help overweight children slim down and become healthier.
Lifestyle Changes
Encouraging physical activity is a necessary lifestyle change to help overweight children become healthier, according to the CDC. The Mayo Clinic suggests cutting back on television, computer and video game time as these activities are sedentary and are often associated with snacking.
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