Martial arts are a common type of extracurricular activity among children and adolescents as a form of learning self-defense moves and teaching discipline. The martial arts stem from an ancient history with roots in Asian countries, most frequently Japan, Korea and China. Learning the techniques has become a popular pastime all over the world. High school students who are interested in learning martial arts may choose one of several styles, and the benefits of learning the techniques can promote self-esteem and encouragement.
Types
Martial arts may be offered for high school students through the public school system as a form of extracurricular activity. In addition, many communities with martial arts studios offer classes through high schools that are designed for adolescents. Depending on interest, various types of martial arts are for high school students, each of which have some particular technique. For example, karate is a Japanese form of martial arts that frequently uses the hands and feet for defense, while judo often teaches students how to throw an opponent onto the floor.
Benefits
High school students who practice martial arts can derive many benefits from taking classes. Many types of martial arts promote cardiovascular health because they are a form of exercise. The poses, moves and kicks all work together to strengthen muscles and can elevate the heart rate. Students may also work on breathing patterns, and many martial arts activities require that students focus on breathing while executing certain moves. This form of concentration helps to decrease overall stress levels and recognize discipline: something that many high school students may be managing between schoolwork, relationships and extracurricular activities.
Considerations
Some kids can get injured while taking martial arts classes because of the nature of the sport. Instructors are typically trained for their specific type of class, but should also be aware of the specific needs of this age group. According to the American Academy of Pediatrics, practicing moves incorrectly can cause injuries, such as bruising, sprains or even head injuries. Instructors must train students to work with proper padding, they should teach the correct body mechanics, and the environment should be safe, to avoid injuries.
Self-Defense
Bullying is a problem in many schools, as children and adolescents are harassed or physically assaulted by other kids. Teaching kids martial arts in high school works to keep them safe from bullies and other hazardous situations. Classes not only teach students self-defense as a form of protection, but also self-discipline, which can help students to better understand how to handle situations where they are being picked on. For those who are facing demoralizing situations, martial arts classes help them to feel accomplished, boosting self esteem. They are also a mechanism for meeting other students who have similar interests, which provides friendship and support.
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