Jumping rope is not just a game to be enjoyed on the playground. The activity can get your heart pumping, strengthen your muscles and help you lose weight quickly. Jump rope to get an aerobic workout while traveling, at the gym or at home. While jumping rope is a healthy activity, speak with your physician before beginning any exercise routine.
Burning Calories
Burning calories is essential to losing weight in any amount of time. One pound is the equivalent of 3,500 calories. To lose one pound of weight in a week, you must burn 3,500 more calories that week than you consume. To burn two pounds per week, you must burn 7,000 extra calories each week.
Calories Burned Jump Roping
For a person who weighs 160 pounds, jumping rope can burn up to 730 calories per hour. For someone who weighs 200 pounds, jumping rope obliterates 900 calories in one hour. If you weighed 200 pounds, every hour of jumping rope you do would significantly decrease your weight. If you exercised for one hour each day, you would lose just about two pounds per week. Couple the exercise with a healthy diet regimen where you cut back on your calories and you could lose even more.
Increasing Calories Burned
Increase the number of calories you burn while jumping rope simply by changing up your footwork. Instead of the regular two-step bounce, bring your feet up as high as you can between jumps. Or bring your knees up one at a time as if you are climbing stairs. Jump forward and backward, or side to side. Listen to fast, upbeat music to keep you motivated. You can easily tire from jumping rope, so having a tactic to keep you going will speed up your weight loss.
Roping Basics
Use a jump rope that is appropriate for your height. With your foot holding the middle of the rope to the floor, the handles should just reach your armpits. Anything longer will be cumbersome. Use a lightweight rope that has easy-to-grasp handles, preferably made of foam. Wear comfortable shoes that have good toe support, because you will be bouncing mainly on the front of your foot.
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