Diverticulitis is a condition in which diverticula residing in your digestive tract become infected or inflamed. Diverticula can form in your digestive tract and are small, bulging pouches. They most commonly occur in your large intestine, according to MayoClinic.com. Symptoms include sudden and severe pain in the lower abdominal area, disruption bowel movements, fever, vomiting, nausea, abdominal tenderness, diarrhea and constipation, notes MedlinePlus. Consuming a well-balanced diet, rich in specific nutrients can relieve or control your diverticulitis symptoms.
Whole Grains High In Fiber
Consuming foods rich in fiber can prevent or slow the progression of diverticulitis. Fiber softens wastes and adds bulk to them so they can pass more easily through your digestive tract. This can relieve pain and push food through your colon. Whole grains are a good source of fiber and include whole-wheat bread, whole-wheat pasta, brown rice, oatmeal, barley and quinoa. MayoClinic.com advises that you add fiber to your diet gradually since sudden increases may increase abdominal discomfort and bloating.
Fruits High In Fiber
Fruits are also good sources of fiber. According to MayoClinic.com, a whole apple can supply you with greater than 3 grams of fiber. Other good high-fiber fruits include pears, avocado, raspberries, blackberries, blueberries and cherries. Including a variety of fruits in your daily diet can be a good way to boost your fiber intake.
Vegetables High In Fiber
Vegetables are also good sources of fiber and can add bulk to your stool. Good choices include squash, sweet potatoes, broccoli, bell peppers and asparagus. Leafy greens are also good choices, including collards, spinach, kale and turnip greens. Consuming nutrient-rich salads and stir-fries with vegetables can help your diverticulitis.
Fluids
You need to consume fluids, primarily water, to replace the water that fiber absorbs in your body. This can help prevent constipation and painful cramping and discomfort. Water can hydrate your body and ease the passageway of stool through the colon. Good choices include water and unsweetened fruit juices.
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