The best mountain bike shoes provide a comfortable fit, regardless of how far you ride and the steepness of the trail. Top-rated models of mountain biking shoes offer adequate ankle and heel support for high impact maneuvers and jumps. Whatever type of mountain bike you ride, the best shoes will boost your pedaling efficiency.
Flat Soles
Mountain bike shoes that feature a flat outer sole are designed for conventional platform pedals. Recreational mountain bikes generally feature platform pedals because many riders feel uncomfortable with their feet locked in place. The best flat sole mountain biking shoes have a stiff outer sole made from thick rubber. According to "Mountain Bike Action" magazine, top-rated models of flat sole mountain biking shoes feature tiny perforations for increased airflow. Top-of-the-line flat sole mountain bike shoes also come with an anti-slip insole.
Cleats
Advanced and expert level mountain bikes are generally equipped with clip-in pedals. The best mountain bike cleats decrease the amount of energy required to pedal your bike. Top-rated models feature a series of retention straps. These straps commonly have a Velcro design for easy adjustments. The best mountain bike cleats feature a molded heel cup for added support, as well as a padded tongue for increased comfort.
Extra Features
Top-rated mountain bike cleats feature an outer sole made from carbon fiber. The best flat sole mountain bike shoes also have a lightweight design. To decrease the overall weight, manufacturers equip flat sole shoes with a one-piece front section that requires a minimal amount of stitching. According to the specialists at outdoors retailer REI, the best mountain bike shoes also feature an inner lining that is waterproof.
Recommended Shoes
Mountain biking publications and riding pros rate mountain bike shoes on comfort, style and performance. The Vital MTB website recommends the signature shoes of mountain bike legend Sam Hill. Sam Hill's Five Ten Impact shoes are designed for platform pedals. Impact shoes also offer increased grip for downhill mountain biking maneuvers. Sidi Dragon 2 Carbon cleats feature an adjustment knob for a custom fit.
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