Pilates is a method of exercise developed by Joseph Pilates to coordinate the mind body and spirit through exercise. Many of the Pilates exercises are performed in gravity-reduced or -eliminated positions, keeping the spine aligned and decreasing stress on the neck and back. The deep breathing associated with the exercises improves oxygen flow through the body and its tissues. Consult your health care professional before beginning any exercise program.
Lymphatic System: Purpose
The lymphatic system comprises several organs, nodes and ducts that help defend the body against disease, absorb liquids from organs and transport them to the blood, and maintain a healthy fluid balance within the body. Lymph fluid interacts with the circulatory system to help drain fluid and toxins from cells and tissues as well as distribute immune cells throughout the body.
Lymphatic System: How It Works
The lymphatic system is a one-way transport system taking lymph fluid from the body's tissues and sending it back to the blood. Lymphatic fluid is a clear liquid made up of protein and fluid from the blood. It drains easily from tissues into the lymph capillaries for transport through the lymph system. There is no central pump in the lymphatic system; fluid movement throughout the system is dependent on the everyday activities of smooth and skeletal muscle. When these normal muscle activities are compromised, a backup of lymphatic fluid may be experienced.
Pilates and Lymphatic System
Pilates can be used as a natural management technique to promote lymphatic drainage, as the exercises facilitate pumping of the lymph fluid into the thoracic duct, reports LymphNotes.com. This action, in turn, increases the return of lymph fluid from the body and is enhanced by breathing patterns used in Pilates. Also, Pilates increases lymphatic drainage by clearing excess fluid from body tissues back to the heart through abdominal exercises and deep breathing.
Additional Pilates Benefits
Pilates has benefits outside of physical benefit of improved lymphatic drainage. Recovery and rehabilitation of the body and mind from the physical and emotional stress of illness are often associated with Pilates. The low impact of Pilates exercise also aids in strengthening the core muscles of the abdomen, back and pelvis. In addition, the deep breathing associated with Pilates decreases the natural "fight or flight" reaction that occurs due to stress, allowing the body to relax and improve stress management, according to the website FitCommerce.
