The Cross Crunch Abdominal Exerciser is an innovative product that targets your upper abs, lower abs and side obliques. It claims to differ from other products on the market due to the diagonal crunching motion that gives your abdominal muscles a workout in just 90 seconds. Performing crunches with the exerciser is 400 percent more effective then doing regular crunches so you can come closer to achieving the coveted "six pack" in less time.
Step 1
Select the level of resistance. The Cross Crunch Abdominal Exerciser comes with variable resistance, up to 75 lbs. Select the lower resistance band if you are a beginner and the higher resistance band if you are an advanced exerciser.
Step 2
Sit on a exercise bench or sturdy chair. Position yourself so that your back and shoulders are straight. Your feet should be placed in front of you so your knees are bent at a 90-degree angle.
Step 3
Position the Cross Crunch Abdominal Exerciser either to your left or right side, so that it is pressed against your thigh. Gripping the handles with both hands, press down on the handles and crunch your body diagonally toward the side where the exerciser is placed. Perform the motion in a slow and controlled manner. Count to "3" while you are contracting. Count to "3" when you are returning to the starting position.
Step 4
Perform 10 to 15 repetitions on one side to complete one set. Place the Cross Crunch Abdominal Trainer on the opposite side. Do another 10 to 15 repetitions. As your core muscles become stronger, increase the number of repetitions in each set and also the number of sets.
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