If you have ever wished you could be a little bit taller, it could be possible if you follow a healthy diet and perform certain exercises regularly. Performing these exercises will not necessarily make you grow taller, but they can help you stand straighter and keep your body more flexible, adding to your height.
Cobra
Also known as Bhujangasana, cobra is a yoga pose that will stretch your spine and strengthen your back. Begin by lying on your stomach with your legs together and arms at your sides, palms down by your chest. Slowly raise your head and chest, extending them as high as they will go. Keep your chest out and your palms flat on the ground. Take several deep breaths as you hold the pose, then return to the starting position and repeat several more times.
Forward Bend
The forward bend can also be effective in helping you become taller by giving you better posture and a straighter back. Start by standing up straight with your feet shoulder-width apart. Put your palms against the back of your thighs and slowly slide your hands down the sides of your leg while you bend at the waist. Keep your knees straight and your feet flat on the floor as you slowly slide your hands as far down as possible without falling over. Return to the starting position and repeat several more times.
Downward Facing Dog
Downward facing dog is also a yoga pose, also known as Mukha Svanasana, that stretches your back and makes you more flexible. It can help your posture become straighter and give you extra height. Begin by getting on your hands and knees with your legs shoulder-width apart. Place your palms flat on the floor with your fingers spread, and slowly straighten your legs while pushing up with your arms. Try to push your midsection upward, forming an arch. Keep your legs straight and hold this position for a few seconds, then slowly return to the starting position. After a short rest, repeat the exercise several more times.
Chin Ups and Pull Ups
Exercises such as chinups and pullups strengthen your shoulders, arms and back. They also help in decompressing your spine, which can help improve your height. For chinups, grasp an overhead bar with your knuckles facing away from your body and your hands about shoulder-width apart. Slowly pull your body upward until your chin reaches the bar. Then, slowly lower yourself back down and repeat several times. Pull ups are much the same. Using the same grip, pull yourself upward with your body in front of the bar. Raise yourself up until the back of your neck reaches the bar. Then, slowly lower yourself back down and repeat several times. Simple hanging from an overhead bar can also help stretch your back and straighten your spine, as well.
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