Rutabagas are nutritious root vegetables, belonging to the same plant family as broccoli, cabbage and kale. The rutabaga roots contain a number of nutrients that nourish and support your body, such as dietary fiber, which can maintain a healthy digestive tract. In addition, rutabagas contain a number of essential vitamins and minerals to support good health.
Vitamin C
Rutabagas contain vitamin C, or ascorbic acid. According to the University of Maryland Medical Center, vitamin C within your body supports a range of organs and tissues, including your skin, cartilage, bone, blood vessels, tendons and ligaments. In addition, vitamin C may protect your cardiovascular health by protecting against damage to your arteries. Consuming rutabagas regularly, along with other fruits and vegetables, can provide your body with the vitamin C required for good health.
Folate
Another vitamin found in rutabagas is folate, also called vitamin B9. According to Ohio State University, folate in your body contributes to cellular growth, aids in red blood cell production and promotes protein breakdown within your body. In addition, folate contributes to the development of the nervous system, so consuming foods rich in the vitamin may prove beneficial for expecting mothers to allow for proper fetal development.
Potassium
One mineral found in rutabagas is potassium. Considered an electrolyte mineral, potassium within your body contributes to nerve impulses, proper heart functioning and muscle contraction, according to the Linus Pauling Institute at Oregon State University. Low levels of potassium in your body can prove harmful, causing fatigue and muscle weakness, or even muscle paralysis. Rutabagas provide a rich source of potassium, which can prevent the negative health effects associated with potassium deficiency.
Calcium
Another mineral found in rutabagas is calcium, a mineral important for maintaining healthy bones. Virginia State University explains that most of the calcium within your body contributes to your bones and teeth, while smaller amounts support the functioning of your muscles, nerves and your heart. The university also indicates that many Americans lack adequate calcium intake, so consuming rutabagas on a regular basis can boost the calcium levels in your diet to fight a calcium deficiency.
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