Omega-3 essential fatty acids are naturally found in abundance in the brain and play a key role in the brain function, memory and mood. According to University of Maryland, Medical Center, they also possess antioxidant and anti-inflammatory qualities -- which can aid in the treatment of MS. If you suffer from MS and are considering taking omega 3-fatty acids, you should first talk to your doctor.
Research
Supplementation with omega 3 fatty acids and a low saturated fat diet may in addition to conventional therapy may help MS sufferers, according to a study published in the December 2007 issue of "Neurochemical Research." Another study published in November 2005 issue of "Prostaglandins, Leukotrienes and Essential Fatty Acids" evaluated the benefits of omega-3 supplementation for 1 year in individuals suffering from relapsing-remitting MS. The study found that a low-fat diet and omega-3 supplements derived either from fish or olive oil improved prognostic parameters when associated with standard therapy for this condition.
Dosage
University of Maryland, Medical Center supports the use of omega-3 fatty acids in addition to conventional drugs and other natural products in the treatment of MS. The daily recommended dose is 1 to 2 capsules or 1 teaspoon of oil up to two times a day. Your health care provider may adjust this dose based on the severity of your symptoms and other medical conditions you may have associated with MS.
Sources
As the body cannot manufacture omega-3s, you can obtain them from dietary sources like fish, seafood, whole grains, flaxseeds, fresh fruits and vegetables. Omega-3s are also available as over-the-counter supplements derived from fish, krill or flax oils.
Warnings
Choose a reputable brand as some omega-3 fish oil may contain toxic products, heavy metals and pesticides, warns UMMC. Omega-3 supplements may interfere with blood thinning medication like aspirin and warfarin, and herbs like gingko and garlic. If you suffer from MS and other medical conditions like diabetes or schizophrenia, you should use omega-3 products cautiously and only under medical supervision.
Considerations
Consult a qualified health care provider to learn more about omega 3 essential fatty acids and other supplements that may help improve your condition. Keep in mind that Omega 3 does no replace and should not be used to replace any conventional drugs recommend by your doctor for MS. Essential fatty acids are not approved by U.S. Food and Drug Administration to treat MS.
References
- Univeristy of Maryland, Medical Center: Multiple Sclerosis
- University of Maryland, Medical Center: Omega 3 Fatty Acids
- "Neurochemical research"; Inhibitory Effect of Polyunsaturated Fatty Acids on MMP-9 Release from Microglial Cells--Implications for Complementary Multiple Sclerosis Treatment; GM.Liuzzi et al; December, 2007
- "Prostaglandins, Leukotrienes and Essential Fatty Acids"; Low Fat Dietary Intervention with Omega-3 Fatty Acid Supplementation in Multiple Sclerosis Patients; Weinstock-Guttman et al; November, 2005
