A poor diet can cause metabolic waste to build up in your body. Fiber, which is especially low in the modern diet, plays a central role in the removal of low soluble waste from the body. Psyllium husk powder is a common over-the-counter fiber supplement that can be safely used according to label directions to help remove metabolic waste from the body. Consult a doctor for suggestions on using psyllium husk before using it.
Fiber
Fiber is composed of indigestible plant carbohydrates that can either be soluble or insoluble in water. Fiber absorbs large amounts of water forming a gel-like mass that moves through the intestines without being absorbed by the body. Metabolic waste that is unable to be excreted through the urine due to low solubility is released into the digestive system via bile. If there is not fiber present, much of this waste will be reabsorbed by the body.
Psyllium Supplements
Psyllium supplements are made from the ground husk of the psyllium seed that is very high in both soluble and insoluble fiber. It is mixed with water and consumed as a drink to increase dietary fiber intake. Supplemental fiber is important during dieting or cleansing when the intake of food mass is reduced and waste production is high.
Side Effects
Psyllium supplementation is safe to use daily if label directions are followed. Psyllium supplements should always be taken with adequate amounts of water to prevent dehydration and intestinal blockages. Mayo Clinic recommends that daily water intake exceed 3 liters for men and 2.2 liters for women.
Interactions with Medicine
Psyllium fiber supplements will interfere with the absorption of most medications. The University of Maryland Medical Center recommends that fiber supplements be taken at least one hour before or at least two to four hours after taking medication. If you are taking prescription medication, consult your doctor before using fiber supplements as taking at any time may interfere with some time release medications.
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