Pedometers can be a tool for weight-loss motivation. When you set a daily goal for steps, a pedometer can help get you to your goal so you're more likely to make physical activity a part of your day. But before you head to the store, decide what you want your pedometer to do so you can narrow the field of the dozens of makes, models, styles and features available.
Features
The most basic pedometers use a small spring mechanism that counts the number of steps that you take. These are typically the most inexpensive. Other digital monitors use sensors in order to count your steps and can have a host of other features. Instead of only counting steps, some pedometers can count the calories burned, use programming features and even remind you to walk more. Decide on how you'll be using it most and whether or a not a more expensive model with more features is right for you.
Ease of Use
If you purchase a pedometer that you don't understand and can't program, it's unlikely that you'll use it. Ask for a demonstration in a sporting goods store so you are familiar with the various programs and how to set and reset the device. Look specifically for a model that you feel confident in using accurately every time. While an expensive model may come with a variety of features, if you'll only use the basic pedometer, choose a basic model.
Accuracy
Since pedometers work by counting the steps you take, you'll want to ensure that you choose a model that will be accurate every time. Digital models are typically more sensitive and accurate than analog models, notes the IDEA Health & Fitness Association. The slower your stride, the less accurate the pedometer becomes. If you typically walk less than 3 mph, which is in the average range for speed, look for a more sensitive digital model.
Alternatives
While a traditional pedometer can help you track the steps you take, a standalone device isn't your only alternative when it comes to fitness. Smartphones now have pedometer applications that you add that will work in the same manner as other digital devices, allowing you to carry only one item while you walk and exercise. A new Nike device sends a message between your shoes and an armband to record steps, calories burned, pace and time for the most serious athletes.
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