Treadmills and elliptical machines have many features in common. For example, both provide effective cardiovascular exercise and are small enough to fit in a home gym. Both machines typically offer customizable programs that help guide you through an effective workout. Adjustable parameters usually include incline, which affects the slope of the movement, and speed. Choose the machine that works best with your fitness plan.
Treadmills
A treadmill is likely the best choice for those who enjoy high-impact aerobic activity. Choose a well-constructed treadmill that allows you to run vigorously and provides you with plenty of customization features. Treadmills are also suitable options for people who want to incorporate walking into their fitness regimen. Typically, inexpensive treadmills can handle walking but not vigorous jogging.
Elliptical Machines
If you want a full-body exercise option, an elliptical machine is the better choice. Elliptical machines require lower-body motions similar to cycling, but they incorporate arm movements as well. You can adjust the resistance of the pedals to increase the difficulty level. An added benefit for those who have joint problems is that elliptical machines provide vigorous cardiovascular exercise but are less stressful on your body than running. Also, you can pedal most elliptical machines in reverse to incorporate different muscles.
Calorie Burning
Exercising on either machine burns calories, making each an effective option for those who want to lose weight. For example, a 155-lb. person burns 298 calories after running at 5 mph for 30 minutes, according to Harvard Medical School. That same person would burn 335 calories after 30 minutes of a typical workout on an elliptical trainer.
Considerations
If you're not picky about what type of cardiovascular exercise you perform, choose a treadmill or elliptical machine that possesses all of the features you need for your workout regimen. For example, if part of your fitness program requires you to achieve a target heart rate, choose a treadmill or elliptical machine that offers heart-monitoring sensors and reports the data on a display. Folding treadmills are appropriate for people who have limited space in their home. While some manufacturers do make folding elliptical machines, they might be harder to find.
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