Depression may affect as many as one in eight teenagers, and one in every 33 children, according to KidsHealth, a website maintained by the Nemours Foundation's Center for Children's Health Media. Depression is a treatable illness. Parents and guardians play a crucial role in finding the right treatment for children with anxiety or depression disorders.
Helping Children with Depression
Step 1
The fields of mental health and brain development are quickly changing. To help your child live a regular life with his mental health issues well managed, know the options. The National Association on Mental Illness, suggests that the best strategy is to educate yourself about the choices available and evaluate what is best for your child. Children with anxiety and depression generally require a combination of psychotherapy and medication. There may be additional helping strategies needed including social and physical activities. KidsHealth reminds parents that physical activity may reduce the symptoms of depression and suggests incorporating outdoor activities into children's lives. The National Institute for Mental Health recommends that parents of children with mental illness undertake parenting classes. Learning new parenting skills provides parents with the tools to help their children through difficult situations arising from their depression and anxiety.
Step 2
Provide emotional support. Explain your child's diagnosis in age-appropriate language. Thoughtfully answer their questions. For any questions you are unsure of, ask your therapist or physician for guidance. Encourage your child to share the challenges he faces while dealing with her depression. Listen respectfully to her concerns. Remind her repeatedly that you love her and support her. If your mental health provider thinks it would be beneficial, find a youth or adolescent support group for your child. You may notice behavioral challenges. Help your child overcome those and to understand how some might relate to her diagnosis.
Step 3
Provide practical support. Supervise the taking of medications. Provide or arrange transportation to attend therapy and support group sessions. Implement any strategies recommended by your child's mental health care provider. In conjunction with your therapist, teach your child stress management techniques. Deep breathing, counting and finding a quiet place often help a child regroup. Monitor your child's symptoms and keep notes. If there are changes in behaviors or attitude, report them to your child's health care provider.
