One of the toughest areas on the body to lose weight is the waistline. Belly fat can't be crunched away by doing sit-ups every night. The stomach has several muscles in the abdomen, so building muscle can create an increase in the waistline due to increase in muscle mass and the fat that overlays it. The best way to lose muscle fat is cardiovascular exercises to burn fat and sit-ups to build muscles.
Types
Abdominal fat comes in two types. The first type of fat is called subcutaneous fat. This fat has been shown to be harmless except for the frustration of an extended waistline. Subcutaneous fat deposits under the skin and between the muscles, creating an extended, flabby waistline. The other type of fat is called visceral fat. Visceral fat surrounds the organs in the abdominal region. This type of fat is associated with health problems.
Significance
Carrying extra fat on any part of the body leads to obesity, sluggishness and other health problems. Stomach fat accumulates on men and women, but the beer belly and large abdomen is more significant in men. Some abdominal fat accumulates around the organs. The accumulation of visceral fat causes a breakdown of fatty acids into the blood stream, causing quantities to accumulate in other organs such as the liver. The accumulation of fat acids can affect insulin levels, inflammation and heart disease.
Time Frame
Trying to lose belly fat can be frustrating. The best way to lose belly fat is through cardio workouts along with crunches or regular sit-ups. Cardio workouts burn fat in all areas of the body. By burning 3,500 calories a week, you lose 1 lb. of fat, and some of that is taken from the abdominal area. Increase cardio workouts and reduce consumption of daily calories and you can lose fat more quickly.
Benefits
The benefits of weight loss in the belly are increased health, a slimmer figure and more muscle. Belly fat can be an uncomfortable weight to carry around, and it makes clothes feel tight. The reduction of belly fat in men lowers the risk of some serious conditions. Lowered cholesterol and a reduction of heart disease are two benefits.
Warning
With any kind of diet, it's important not to starve or reduce calories to unhealthful levels. It's estimated that 2 to 3 lbs. of fat each week is a healthful reduction. Avoid weight loss plans that promise several pounds a week. Starvation to lose belly fat can sometimes lead to overeating and cravings, causing weight gain.
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