In the midst of an obesity epidemic, weight loss has become a leading health concern for millions of Americans. Being overweight increases the risk for many serious health problems, including heart disease -- the leading cause of death in the U.S. Understanding the health benefits of losing weight can provide the motivation needed to lose weight and achieve your fitness goals.
Feel Better
Combined with a healthy diet, exercise is crucial for losing weight and keeping it off. Aerobic exercises like walking and swimming burn calories from food and prevent them from being stored as fat. According to MayoClinic, aerobic exercise increases energy, stamina and immune functions for better overall health. Working out also boosts mood and relieves stress, which can be helpful for people with depression or anxiety. Other benefits include improved circulation, reduced fatigue and increased muscle strength.
Look Better
Getting in shape for aesthetic reasons is a motivating factor for many people seeking to lose weight. While beauty comes in all shapes and sizes, a healthy weight is often associated with higher self-esteem. The Canadian Fitness and Lifestyle Research Institute states that physical fitness is important for healthy self-esteem in people of all ages and backgrounds. Exercise also promotes self-esteem by facilitating social interaction, boosting mood and increasing feelings of accomplishment by helping people meet their fitness goals.
Prevent Disease
Disease prevention is an excellent motivation for losing weight. Obesity-related conditions shorten lifespan and cost Americans millions in medical expenses each year. According to the Centers for Disease Control, being overweight or obese increases the chances of developing many life-threatening diseases, including heart and liver disease, sleep apnea and cancer. Other obesity-related conditions like type II diabetes, hypertension and high cholesterol can be largely avoided by maintaining a healthy weight.
Live Longer
Losing weight is a great way to improve your chances of living a longer, healthier life. According to Science Daily, moderate obesity shortens lifespan by an average of three years, while severe obesity can cut 10 years off your life -- roughly the same as a smoking habit. While severe obesity is still relatively rare, moderate obesity is very prevalent in today's society, making weight loss one of the most important ways for Americans to increase life expectancy.
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