Elderly depression is not uncommon, but it doesn't have to be an inevitable part of aging. Fortunately, engaging in exercise can reduce depression significantly, as well as reduce the risk of serious health problems, such as cardiovascular disease, diabetes and cancer. In addition, regular exercise can foster a sense of control and accomplishment, reducing negative thought patterns.
Elderly Depression
Nearly 2 million Americans age 65 or older suffer from severe depression, and another 5 million suffer from less severe forms of depression, according to the National Institutes of Health. Some potential causes of depression in the elderly include the loss of a spouse or other close friends, increased social isolation and concern about physical problems.
Effects of Exercise
Studies indicate that exercise is highly effective in reducing depression. According to Duke University, a study conducted by the National Institutes of Health shows that exercise is just as effective as antidepressant medications in reducing depression. In addition, study participants who continued to exercise were less likely to relapse into depression. Depressed individuals can also benefit from the improved health that accompanies frequent physical activity.
Getting Started
As an older individual, you may feel uncertain about getting started exercising, especially if you are frail or if you suffer from a chronic illness. However, with appropriate precautions, exercise can benefit almost anyone. Start slow and work your way up to more vigorous exercise over time. Consider low-impact exercises such as swimming, water aerobics or yoga if you have joint problems.
Additional Information
Consult a physician before beginning any new exercise program, especially if you suffer from a chronic condition, such as high blood pressure. Stop and seek emergency assistance immediately if you feel tightness in your chest or have difficulty breathing during exercise. In addition, consult a qualified mental health professional if you have suicidal thoughts. Severe depression is a serious illness; do not hesitate to seek medical help if you need it.
