An inversion table takes advantage of gravity to relieve pain associated with various back problems. In addition to a regular hanging position, the table also allows you to do various exercises while inverted. The use of an inversion table, called inversion therapy, comes with some risks, particularly for those who have certain medical conditions. Check with your physician before using an inversion table to ensure your safety.
Basics
An inversion table consists of a stand that holds a flat portion that supports the back, and foot braces. Once the feet are placed into the braces, you rotate yourself to an inverted position. The table allows you to control the angle at which you hang, including straight up and down or a smaller angle.
Benefits
Hanging in an inverted position relieves the pressure of the spine from gravity. The inversion table allows you to flip your position so that instead of pressing down on the body, gravity elongates the spine. This can help reduce tension and compression on the spine. According to the Healthy Back Institute, inversion therapy improves your circulation, posture and flexibility. The position feels relaxing to many users and may help reduce stress levels. People often use inversion tables to relieve back pain that is caused by a variety of back problems including pulled muscles, sciatica and herniated discs.
Exercises
If you prefer to do more than hang from the inversion table, several exercise moves are possible. Performing various exercises helps increase flexibility while using the inversion table. If you use your inversion table for back pain, approach exercises with caution to avoid further irritation of your condition. In an inverted squat, you engage your hamstrings and glutes to bend your knees and pull your body along the table. Crunches and situps also work on the inversion table. For a crunch, lift your shoulders off the table in a crunch motion. For a situp, reach your arms toward your feet to facilitate the situp motion.
Considerations
Inversion therapy doesn't have widespread support from medical professionals. According to MayoClinic.com, inversion tables present some risks and lack of effectiveness. While you may feel back-pain relief while on the inversion table, the relief won't likely last long-term. You also experience a slowed heart rate and increased blood pressure after a few minutes of hanging in the inverted position. Those who already have high blood pressure should avoid inversion therapy. People with heart disease, glaucoma or other conditions with increased pressure in the eyes are also poor candidates for inversion therapy.
