Minerals and vitamins provide your body and brain with the fuel they need to get you through the day. If you commonly suffer from dizziness, you may suffer from a nutritional deficiency affecting your body's ability to function. While dizziness may develop as a result of a number of conditions -- and requires medical assistance to determine the underlying cause -- taking vitamins and minerals to address a nutrient deficiency may alleviate dizziness.
Vitamin B-12
One vitamin that may help to relieve your dizziness is vitamin B-12, or cobalmin. Vitamin B-12 aids in the activation of specialized proteins required for proper brain functioning and tissue health. According to the University of Maryland Medical Center, vitamin B-12 deficiencies can cause anemia, a condition that causes dizziness and loss of balance, as well as fatigue and difficulty concentrating. Consuming vitamin B-12 helps address an existing vitamin deficiency, helping to relieve dizziness caused by anemia.
Vitamin B-2
Another vitamin to help relieve some types of dizziness is vitamin B-2, or riboflavin. In some cases, you may develop dizziness as part of a migraine headache, along with other symptoms such as irritability, nausea and visual disturbances. If you suffer from regular migraines, supplementing your diet with vitamin B-2 at a dose of 400 mg daily may help to prevent or alleviate the severity of migraines, according to the University of Maryland Medical Center.
Iron
A mineral that may help relieve dizziness is iron. Iron forms an essential component of your red blood cells -- the cells responsible for carrying oxygen from your lungs throughout your body. Lack of adequate iron in your body can lead to a decrease in oxygen flow to your brain, leading to dizziness and lightheadedness, according to the University of Maryland Medical Center. Consuming iron supplements or dietary sources of iron -- such as red meat or spinach -- may help to relieve dizziness caused by iron deficiency.
Considerations
Before you attempt to take vitamins or minerals for your dizziness, you must first seek medical attention to determine the disorder causing your symptoms. Unless you suffer from a nutrient deficiency, taking vitamins or minerals may not relieve your dizziness. In addition, take care when consuming vitamin or mineral supplements to avoid negative side effects -- excess iron intake, for example, can cause long-term damage to your nervous system, liver or digestive tract, according to the Linus Pauling Institute at Oregon State University. If your doctor recommends vitamin or mineral supplements to treat dizziness, do not exceed the recommended dosage.
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