Having the right plan and tips to get rid of unwanted belly fat can aid in your achievement of a flat stomach. Not only does excess stomach fat make you feel self conscious, it also increases your risk of heart disease and diabetes. There is no fast way to erase belly fat--it takes work and commitment from you. Below are some tips to help you, consulting with your physician and personal trainer before starting any new meal or exercise plan is advised.
Stress Management
Your adrenal glands release cortisol, a hormone that is responsible for inflammation and swelling when physical stress is happening to your body. Increased levels of stress use cortisol as protection, however when there is no actual physical stress the hormone doesn't go away. It stays on the internal glands, preparing for the next physical disaster and that is where excess belly fat comes from. Clear yourself of stressful situations or try to balance it with a non-stressful sidekick. If you are having a chaotic day, take time out to meditate. If you almost get into an accident, stop and breathe and reconnect with yourself. Exercise is also another great way to support adrenal and hormonal health.
Keep Away from Sugar
Sugar is one of the most misused and harmful ingredients in your foods. It causes excess stomach fat to develop and sit around your abdomen, causing that dreadful muffin top. Try to avoid white sugars and go for a healthier option, such as honey, agave nectar or brown sugar. In addition, steer clear of foods and products made with preservatives, additives or synthetic chemicals, all of which activate stress hormones.
Eat Fiber
Foods containing fiber, such as almonds, facilitate in digestion and the elimination of fats. Protruding lower abs are caused by enlarged intestines and promoting your body's natural digestion and elimination process will help bestow a flatter appearance, according to personal trainer and nutrition advisor Lynn VanDyke.
Strength Training
Exercise involving strength training is no longer a scary way to lose weight. Every pound of muscle burns 35 to 50 calories per day, notes VanDyke. You should create a strength-training routine with your personal trainer that involves every major muscle group and works the entire body. Spot training and focusing on your abs will not produce the results you are looking for. You want to have balance throughout your body and have an overall toned look. Within your strength-training program, add the plank pose to your workout. This pose works your entire body and your transverse abdominis muscle, which is responsible for a flat stomach look. It helps hold the stomach in and supports your posture.
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