1. Fibromyalgia is a Syndrome
Fibromyalgia (FMS) is a syndrome, not a disease. A syndrome is a group of signs, symptoms, and medical issues that are likely to occur together but don't relate to a particular, identifiable cause. A disease, on the other hand, is a medical condition marked by specific causes and clear-cut signs and symptoms. Widespread muscle pain, exhaustion and multiple tender points characterize the chronic disorder, known as FMS.
2. Gender and Genetics Are Common Threads
Although anyone can have it, more than 80 percent of sufferers, however, are middle-aged females between the ages of 35 and 55. Of those, women with a family member suffering from FMS are more likely to contract the illness themselves. Individuals with rheumatoid arthritis and other autoimmune diseases also are prone to developing fibromyalgia. Onset of FMS may be gradual or be triggered by an illness or injury that traumatizes the body. Often symptoms may present themselves earlier in life.
3. What a Pain
Pain is the common denominator among FMS sufferers. The allover chronic body pain individuals experience, particularly in the neck, buttocks, shoulders, upper back, arms and chest, can be stabbing, shooting and intense. Over-the-counter pain relievers are available or your physician can prescribe a non-narcotic pain medication, such as tramadol. Seek medical attention if you exhibit any of these FMS symptoms: forgetfulness, headaches, numbness or tingling in the fingers and toes, fatigue, irritable bowel syndrome, restless leg syndrome and/or abdominal pain.
4. Change Your Lifestyle
Pain medications are not the only source of relief for fibromyalgia sufferers. Simple lifestyle changes also can have positive results. Low-impact exercises, such as swimming and walking, are among the most effective treatments for FMS, especially if performed regularly. Get a good night's sleep by developing regular sleeping habits and avoiding sugar, alcohol, caffeine and eating prior to bedtime. Reduce stress by listening to relaxation tapes, attending counseling sessions and/or modifying your work and home environments. Stick to a healthy and balanced diet.
5. Be a Survivor
Thanks to the efforts of sufferers, support groups, associations and the medical community, great strides are being made to enhance the quality of life for those afflicted with fibromyalgia. Improved diagnostics and treatment methods show great promise. Be pro-active and be an FMS survivor rather than a victim. Stay abreast of the latest information and medical advancements. Communicate with fellow sufferers through chat groups or blogs found on popular fibromyalgia websites.
