Various herbal remedies have been used for centuries to treat a number of ailments. Some of these remedies have almost become household names because of their wide range of use. Even though commonly used herbs may be well accepted by both folk and conventional medicine, it is still important to use caution when taking any kind of herb. Herbs can produce side effects, so consult your health practitioner before using any unfamiliar herbal remedies.
Slippery Elm
Slippery elm lozenges are used to soothe a sore throat and stop a cough. Slippery elm bark used as a tea or made into a porridge creates a thin film of mucus that coats the throat and the digestive tract, protecting the mucus membranes from irritation. The dried herb and lozenges are available at health food stores.
Dandelion Tea
Dandelion greens are used to rid the body of excess fluids and as a diuretic. They can be consumed either fresh in salads, as a cooked vegetable or dried in tea. Dandelion stimulates the kidneys and improves the urinary tract. Too much dandelion may produce digestive tract upsets and acid reflux. If you take dandelion and experience symptoms, lower the dose and call your practitioner for additional suggestions.
Calendula
Calendula is made from marigolds and is useful for all types of skin disorders. It can be applied as an antiseptic for wounds and abrasions or used in skin creases to relieve burning, itching and chafing. Calendula is available in ointments and creams and as liquid extract. In its herbal form, it is used only for topical applications. Calendula is also available as a homeopathic remedy, which is useful for cleansing and purifying the blood.
Garlic
Garlic is an old-time herbal remedy useful for a wide range of ailments. Garlic possesses antibiotic, antifungal and antiviral properties. It has been used to fight all kinds of infections, both internal and external. Fresh garlic has higher amounts of active ingredients and is preferred by herbalists over dried or bottled garlic, which is often heated during manufacture. Many herbalists recommend making herbal tea with fresh garlic alone or in combination with other traditional herbs.
Valerian Root
Valerian is another old-time folk remedy used mostly to ease frazzled nerves and promote healthy sleep. Valerian is available in supplement form or as a dried herb for making tea. Many traditional practitioners prescribe valerian tea for insomnia. Check health food stores and local herbalists for the bulk dried herb.
References
- University of Maryland Medical Center: Herbal Medicine
- University of California at Davis: Garlic
- University of Maryland Medical Center: Garlic
- "The People's Pharmacy Guide to Home and Herbal Remedies"; Joe Graedon, M.S. and Sifu Teresa Graedon; 2002s
- University of Maryland Medical Center: Dandelion
- "The Green Pharmacy Herbal Handbook: Your Everyday Reference to the Best Herbs for Healing"; James Duke; 2002
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