Cellulite appears from collections of fat that push against the connective tissue beneath your skin. This causes the surface of the skin to pucker up and look lumpy, giving it the appearance of cottage cheese. Cellulite is often found on the thighs, stomach and backside. Exercise won't rid you of the condition completely, but it can help reduce its appearance.
Cellulite
Cellulite is based on both genetics and the amount of fat cells you have in your body. Experts suggest that daily cardio exercise along with strength training three days a week will help diminish the appearance of cellulite. Wayne Westcott, author of "No More Cellulite," conducted a study that found people who did cardio for 20 minutes on a treadmill and also weight trained for 20 minutes lost cellulite. On average, the participants lost a pound per week with the combination of exercise and a good diet.
Squats
Squats will help to tone the quadriceps, hamstrings and glutes. Body-weighted squats or squats using weights will help you lose cellulite off the thighs by building more muscle in the lower body and reducing fat. When actively doing a body-weighted squat, perform three sets of 20 repetitions to fatigue the leg muscles. When using resistance, aim for three sets of 12 repetitions.
Lunges
Lunges are also an effective exercise for losing cellulite from the lower body. Lunges require the glutes, calves, hamstrings and quadriceps to be engaged.
You can perform lunges in many different ways. Static lunges or walking lunges can help reduce the amount of cellulite you have. Perform three sets of 12 static lunges on each leg. Either use your own body weight or add dumbbells for more resistance. Walking lunges can be done with or without weights for approximately 30 lunges total.
Cardio
Cardio training will help to burn fat and diminish the appearance of cellulite. Cardio training that focuses on the lower body will help to reduce cellulite faster. Running or hiking focus on the larger leg muscles, helping you burn more calories and shape the lower body. Doing 30 minutes of cardio five days a week will help you shed calories and fat. When running, use intervals to increase the difficulty of your workout. Run two minutes at a moderate pace followed by 30 minutes of a sprint.
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