Whey, one of the main proteins found in milk, is a common ingredient in supplemental protein powders and other health products. Typically processed into a powder from its original liquid form, whey provides quickly absorbed amino acids, which can help repair muscle tissue and serve as a source of energy. Universal Nutrition manufactures several whey products for bodybuilders, athletes and individuals looking for an extra source of dietary protein.
Features
As of 2011, Universal Nutrition manufactures two whey products: Ultra Whey Pro and Ultra Iso Whey. Per single-scoop serving, Ultra Whey Pro contains 116 calories, 1.5 g of fat, 1 g of saturated fat, 40 mg of cholesterol, 3.5 g of carbohydrate, 22 g of protein and several minerals, such as calcium, phosphorus, sodium and potassium. This product is available in a variety of flavors, including chocolate, vanilla, strawberry, cookies and cream, strawberry banana, mocha cappuccino and double chocolate chip. Each scoop of Ultra Iso Whey has 92 calories, 0 g of fat, 1.5 mg of cholesterol, 2 g of carbohydrate, 21 g of protein and the minerals calcium, phosphorus, magnesium, sodium and potassium. Ultra Iso Whey is available in several flavors, including tropical punch, lemonade chiller, chocolate milkshake and vanilla milkshake.
Function
Universal Nutrition whey products can serve several functions, depending on your lifestyle and nutritional needs. These protein powders are rich in branched chain amino acids, which are absorbed directly by muscles during and after exercise -- making whey products helpful for repairing tissues for athletes and other active individuals. Whey products can provide an extra source of protein for vegetarians or individuals with high protein requirements, such as bodybuilders who are actively trying to gain muscle.
Benefits
Whey-containing foods, such as Universal Nutrition whey products, may provide important health benefits. According to a December 2007 paper published in the "Journal of the American College of Nutrition," certain components of whey may boost the immune system and inhibit tumor growth, making whey products potentially protective against cancer and useful for warding off illness. Because Universal Nutrition's whey supplements have very low amounts of fat and carbohydrates, they may be suitable for both fat-restricted and carbohydrate-restricted diets.
Warning
Universal Nutrition whey products are intended to supplement your diet, not form its foundation. As MayoClinic.com explains, relying too heavily on high-protein foods can result in nutrient deficiencies, inadequate intake of fiber, constipation and liver or kidney problems. If you have an allergy to dairy, milk-based protein supplements like whey products may cause adverse reactions. Universal Nutrition products are manufactured in facilities that also handle soy, eggs and peanuts, so use this company's supplements with caution if you have an allergy to any of these foods.
References
- Whey Protein Institute: Whey Protein FAQ
- Universal Nutrition: Ultra Whey Pro
- Universal Nutrition: Ultra Iso Whey
- "Journal of the American College of Nutrition"; Emerging Health Properties of Whey Proteins and Their Clinical Implications; Geoffrey Krissansen; December 2007
- MayoClinic.com: High-Protein Diets: Are They Safe?; Katherine Zeratsky
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