Is There An Exercise For Getting Rid Of A Double Chin?

Is There an Exercise for Getting Rid of a Double Chin?

Mar 19, 2012 | By Deborah Green

A double chin may give the impression that you're unhealthy and overweight even when the rest of your body is trim. A double chin can develop due to aging, excess fatty deposits, fluid buildup or genetics. There is no such thing as spot reduction when it comes to exercise; the best way to lose a double chin is a nutritious diet and plenty of consistent exercise. But there are exercises that can help reduce the appearance of a double chin.

Head Lift

Juliette Kando, author of "The Natural Facelift," recommends an exercise she calls the "head lift" to lessen the severity of a double chin. Lie on your bed with your head hanging over the side. Gradually raise your head to a count of 10 and touch your chin to your chest. Relax and lower your head back down. Repeat five times and perform this daily for best results.

Chin Toner

Joseph Corvo's "Zone Therapy" employs a combination of facial exercises and acupressure massage to improve facial contour and skin tone. To perform Corvo's "chin toner," put the palm of your dominant hand on your brow. With your head facing directly ahead, try to touch your chin to your chest while using your hand to create resistance. When the tip of your chin touches your chest, reverse the exercise by placing your hand on the back of your head between the nape of the neck and the crown. Return your head to a normal position against the resistance created by your hand. Repeat six times for each direction.

Tips

As when exercising other parts of the body, warm up before beginning to work the facial muscles. Move your fingertips over your face in small, circular motions to warm the muscles and prepare them for a workout. Splash your face with warm water, and drink a large glass of water a few minutes before starting your routine for additional flexibility. Well-hydrated, warm skin is more pliable than dry, cold skin.