Polycystic kidney disease is an inherited condition in which cysts form in the kidneys. One of the complications related to this disease is high blood pressure. Therefore, exercise is an important tool in helping to manage the condition. Consult your doctor before beginning any exercise program.
Regular Exercise
Exercise regularly to help control your blood pressure and feel better. A good goal is 30 minutes of exercise most days of the week. Exercises such as walking, jogging and biking are great additions to your lifestyle that improve your blood pressure.
Intensity
The intensity level of your exercise doesn't need to be very high for it to improve your health and help you manage your polycystic kidney disease. You need to exert yourself to the point that your heart rate increases, but not so much that you're unable to carry on a conversation. A brisk walk or even simply choosing the stairs instead of an elevator are enough to count. Gentle exercise is enough.
Mind-Body Workouts
Mind-body workouts such as yoga, tai chi and stretching can be very beneficial to those with polycystic kidney disease. These types of exercise relieve stress and lower blood pressure due largely to their emphasis on concentrated breathing and relaxation. These exercise programs are also useful in managing the pain associated with chronic disease. Add two to three sessions of mind-body exercise per week to your fitness routine by signing up at a gym or using a DVD or book to perform them at home.
Cautions
There are a few precautions to take when exercising with polycystic kidney disease. Always stay well hydrated. Make sure to drink about 8 oz. water before you exercise and 2 oz. every 15 minutes during your exercise. Take extra caution when exercising in extreme heat, because you sweat more. Avoid contact sports if you have polycystic kidney disease; they can damage the kidneys. Do not perform any exercises that cause you pain in the kidney area.
