Many new students are intimidated by yoga, or they are unsure of class etiquette. It is possible to prepare for your first class so that you will have some idea of what to expect. Remember, as with any new endeavor, you can learn a great deal from what the people with more experience are doing. If you're confused, ask a veteran student or the teacher.
Be Considerate
Keep in mind that yoga class might be the day's high point of relaxation for many people in the room. Respect their experience by showing up early enough to grab your props and roll out your mat quietly. Cell phones should be silent. Give the other students a break and make sure your body is clean but not overly scented. Clean up your area after practicing and put away your props. Many teachers don't allow latecomers to enter the room. If you do show up late and are allowed in, enter quietly. If people are meditating, wait until their eyes are open to unroll your mat and make any noise.
Come Prepared
Dress appropriately for class. This means athletic clothes that are easy to move in, but not too loose. Baggy T-shirts will travel upward as you're in a standing forward fold. Men might prefer briefs to boxers to hold things in place. If you sweat profusely, bring a towel. You'll feel better if you don't eat for a few hours before class. If you're famished, eat something small, like a piece of fruit or a handful of nuts. Coming to class on a full stomach leads to lethargy, gas and/or unpleasant feelings. Try to keep an open mind. Some teachers include chanting of "om" or other mantras during class. The teacher might say something that's too New Age for your tastes. Try to take what you like and leave the rest. Something that sounds dumb to you might be meaningful for somebody else.
Communicate with the Teacher
If you have a physical condition that might affect your yoga practice, such as high blood pressure, pregnancy or a recent injury, tell the teacher before class begins. Yoga is not about forcing your body into painful poses. If a pose hurts, don't suffer silently. Ask the teacher for modifications. If the teacher is busy with another student, skip the pose and ask her for alternatives after class.
Practice Nonviolence
One main yoga principles is "ahimsa" or nonviolence. Practice this with yourself in yoga class both physically and mentally. Don't try to force your body to do something painful just because you see other students who can do a more advanced pose. Those students might have been practicing for years, or they might have a natural advantage, like the way their bodies are made or a childhood full of ballet and gymnastics. Also be kind to yourself mentally. Instead of focusing on what you can't do, try to be grateful for all the things your body can do. Don't quit just because you're not already flexible.
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