Herbal Remedies For Immune Support

A healthy immune system generally translates to the ability to fight off disease. When the immune system becomes compromised, individuals are more prone to both acute and chronic illnesses. Certain herbs can help strengthen your immune system, keeping you healthy and allowing you to return to health faster in the event you do become sick. Herbs can cause side effects, so consult your health practitioner before using any unfamiliar herbal products.

Echinacea

Echinacea has long been used to enhance the immune system. It may protect against a variety of illnesses, including those that are viral, fungal and bacterial, according to the University of Maryland Medical Center. Echinacea was used traditionally as a blood cleanser and to treat serious, life-threatening infections such as blood poisoning, diphtheria and MRSA skin infections, adds UMMC. The herb should be used judiciously and taken in moderation if you are using it for prophylactic purposes. It is best employed to resolve an acute illness during the time of the illness itself and for up to seven days thereafter. Echinacea comes in both powdered and liquid extracts and is available from health food stores. Contact your health practitioner for dosing guidelines.

Ginseng

Ginseng is an ancient remedy first used in China. It has always been used to strengthen the immune system, among other medicinal uses. Ginseng cleanses the blood and provides support for the heart and circulatory system, according to the "Helio Acupuncture Book, Chinese Herbal Medicine: Materia Medica." The best source for ginseng is from an apothecary that sells Chinese herbs and other Asian medicinals. You can purchase liquid ginseng tonics; however, it is better to use the dried herb to make an herbal tea so you control the amount you use. Consult a health practitioner before using ginseng to be sure it is the right herb for you.

Reishi Mushroom

Called the "mushroom of immortality," Reishi mushrooms are used by the Chinese to boost the immune system. These special mushrooms are reputed to help with the regrowth of lost hair, stimulate the libido and strengthen the heart, according to the "Helio Acupuncture Book, Chinese Herbal Medicine: Materia Medica." Reishi mushroom is available in herbal mixtures and on its own. One of the best ways to purchase Reishi mushroom is to visit a Chinese herbalist who will mix you a tonic to order especially made for your specific condition.

Garlic

Garlic has been used to strengthen the immune system for centuries. One of the most versatile herbs, garlic has numerous medicinal properties, including its ability to fight bacterial, viral and fungal diseases and infections. Consuming fresh garlic is the best way to take advantage of its disease-fighting properties. When garlic is fresh, it has the highest percentage of active ingredients, which are reduced in potency during heating and manufacturing. Garlic can thin the blood, so do not take it for medicinal purposes without first consulting your health practitioner.