If you want to eliminate your allergies, your diet may play a vital role in achieving your goal. The type of allergic reactions you experience will determine what modifications you need to make to your diet. The most common allergic conditions that are effectively treated with a modified diet are mold allergies, hay fever and food allergies. Before you change your diet to treat any medical condition, talk with your doctor. Don't change your diet based solely on your symptoms.
Elimination Diet
One of the most effective diets doctors use to identify foods that are causing allergic reactions is an elimination diet. An elimination diet starts with identifying the suspected foods that may be causing adverse reactions in your body, and removing them from your diet for three to seven days. You then gradually reintroduce those foods. Your doctor will tell you which foods to eliminate. For example, she may request that you avoid eggs, fish and soy products. Remove these foods from your diet and then reintroduce each one, one at a time, and observe if any of them cause an allergic reaction.
Mold Allergies
People who suffer from mold allergies have to avoid going outdoors during the summer and fall to prevent exposure to mold growing on rotting wood, around the house's foundation and plants. Although mold is airborne, it is also found on many foods. If you have a mold allergy, you need to avoid dried fruits, cheese, pickled meats, beer, wine, mushrooms, sour cream, sour breads and sauerkraut because these foods contain mold spores. Eating these foods can trigger your mold allergy symptoms.
Hay Fever
Hay fever is a chronic allergy condition primarily triggered by pollen during the spring, summer and fall. If you've been diagnosed with hay fever, you may have to avoid certain fruits and vegetables that could trigger an allergic reaction in your mouth, throat and sinuses. The most common fruits and vegetables that can trigger these allergy symptoms are bananas, kiwi, apples, apricots, pepper, potatoes, melons and carrots. If you develop mouth tingling or itching, call your doctor.
Food Allergies
If you suspect that you're allergic to certain foods, the most effective way to treat a food allergy is to identify which foods are causing the symptoms and avoid them. The most common foods that cause allergies are fish, shellfish, peanuts, nut, soy, wheat, eggs and milk. A food allergy is commonly confused with food intolerance and needs to be diagnosed by a doctor.
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