Exercises in the classroom can get kids active during brief breaks. These short periods of physical activity help the kids burn off energy so they are better able to sit without fidgeting. The limited space in the classroom requires exercises with smaller motions to prevent injuries, so choosing exercises without equipment makes classroom activity easier.
Twists
A twisting action at the waist engages several muscle groups and provides an entertaining exercise option for kids. Each student needs enough space to hold her arms straight out to the side without hitting anyone. Have the kids bend their knees slightly and hold their arms out to the side. They rotate at the twist in a controlled, smooth movement from one side to the other. The arms follow along with the action.
Active Breathing
Deep breathing creates a sense of relaxation and helps kids deal with stress. To go beyond simple breathing exercises, include arm movements for a more physical approach. Start with hands palms together in front of the chest. As the students inhale deeply, have them move their hands up above their heads. On the exhale, they separate their hands and create a large sweeping motion to put their hands at their sides. They immediately bring their hands back together in front of the chest and repeat the breathing. Another option is to start with hands at the sides. As the kids inhale, have them raise their hands high above their heads and stand on their tip toes. As they exhale, they slowly drop their hands to the side and squat down with a slightly bent knee.
Balance
Balance exercises engage several muscle groups and improve overall muscle coordination and balance. The students also improve their focus since they must concentrate on maintaining balance. For young children, start by putting feet close together and standing tall and still to practice balance. For more of a challenge, have the students lift one foot off of the ground in front of them. Arms out to the side help the kids maintain balance. Switch to the other foot so both sides of the body get a workout. Another variation is to have the kids raise a foot and hold it behind the body as they balance on one foot.
Interval Exercises
Short periods of several different exercises gives the students a quick overall workout that keeps them interested. Call out an exercise that the kids are able to do in a small space. Let the kids perform the move for 20 seconds before calling out a new exercise. Move through at least five exercises. Ideas for exercises include jumping jacks, toe touches, dancing or jogging in place. Another option is to choose children to pick the exercises.
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