The practice of acupuncture and acupressure both rely upon the existence of pressure points in the body. Pressure points, also called active points, were discovered by the ancient Chinese more than five thousand years ago. Located on meridians, these pressure points tie in with the life energy -- called chi -- that flows through those meridians. Each pressure point corresponds to different organs and parts of the body. Obstructions in chi flow result in illness and pain.
Directions
For acupressure using pressure points, use deep pressure to massage each point. Usually, pressure points where chi is blocked feel sensitive to pressure. Massage sensitive spots until the discomfort is alleviated. Massage each pressure point for one minute, or until the pain diminishes within the pressure point.
GB 21
Directly up from the nipple, on top of the trapezoid muscle, there is a pressure point called the GB21, according to Acupressureonline.org. Apply deep strokes of pressure down from the neck and over the pressure point. Expect the pressure point area to be sensitive and painful at first. That should subside with continued massage and pressure. Massage this point for one minute. Do the least painful side first, then move to the other shoulder and massage the same point.
TW15
On top of the shoulder blade on the back, there is a pressure point called the TW15, Acupressureonline.org says. To locate it, go directly up from the nipple, around the top of the trapezoid muscle, then down to the top of the shoulder blade. Stroke upward over the pressure point for one minute. Start on the least painful side, then move to the more painful side and repeat.
TW14
On the front of the shoulder, there is a pressure point called the TW14. It's located on the front, in the hollow under the end of the collarbone, directly above the joint. Apply firm pressure up toward the end of the collarbone. Do this for one minute, then switch and do the other arm.
Caution
Although there are many acupressure treatments for illness and disease, weight loss, and smoking cessation, you should never attempt to diagnose or treat major illness yourself with acupressure. Pregnant women and people with severe illness should use caution when using acupressure.
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