Women who have large breasts commonly find themselves arching their backs to keep their chest lifted. This can lead to pain in the back and spine area. From an anatomical standpoint, the breasts are primarily composed of fatty tissue, which makes them respond well to exercise. The best type is cardiovascular training, which causes a high caloric expenditure. Stick with a low-impact form. Moving your body up and down forcefully can place excess stress on the breasts.
Elliptical Training
When you do elliptical training, you have two things going for you. The exercise is low-impact, and you burn a high amount of calories. To use the elliptical, stand on the pedals and grasp the handles at about shoulder-height. Keeping your back straight and shoulders lifted, move your arms and legs back and forth in an alternating motion. You have the option of changing the resistance, stride length or incline on an elliptical to make your workouts more challenging.
Swimming
When you hop into a pool and start swimming, you are buoyant and experience no impact to your body whatsoever. In similar fashion to elliptical training, you work multiple muscles in your upper and lower body while burning calories. If you like a group atmosphere, attend water aerobics classes. In these classes, you perform a series of exercises underwater with special weights and body weight.
Rowing
Rowing is a low-impact form of cardio performed from a seated position. This exercise simulates rowing in a boat, and it works the back, legs, arms and glutes while burning calories. To use a rower, sit on the seat, slide your feet into the supports and grab the handle with your hands near the ends. In one smooth and steady motion, push off the supports until your legs are fully extended, and pull the handle to your lower stomach. The seat will slide when you do this. Return your body to the starting position and repeat.
Cycling
Cycling is low-impact, and it can be done on a stationary or outdoor bike. Stationary bikes come in upright and recumbent styles. A recumbent bike has a backrest and bucket seat, and the cranks are out in front of you. The upright style has a small small with the cranks beneath you. Both are efficient at burning calories, so it is a matter of preference which one you choose. Make your workouts more challenging by turning up the resistance.
Brisk Walking
Brisk walking does not burn the same amount of calories as running, but it also does not cause as much bouncing of the body. You can make walking more intense by doing interval training. This is an exercise method where you alternate from high to low intensity. According to MayoClinic.com, interval training causes a boost in caloric output, and it also improves your aerobic capacity, Walking hills is a way to increase your intensity without increasing the impact. You can also use a treadmill for walking if the weather is inclement.
Amount of Exercise
When you are trying to lose breast weight, take your time and frequency into consideration. Exercising for 60 to 90 minutes five days a week is the most favorable way to lose weight, according to the American College of Sports Medicine. Working out more than once a day to accumulate your time is just as effective as a long session.
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