What Is Korean Ginseng Good For?

Herbalists have used Korean ginseng, derived from the root of a plant, for thousands of years. Considered an adaptogen, Korean ginseng may help the body deal with a variety of physical or mental stressors. Korean ginseng, sometimes called red or Panax ginseng, is often combined with other herbs and come in capsules, tinctures, liquid extracts or powders. Panax ginseng is the most widely used and researched species of ginseng. Before using Korean ginseng, consult your physician.

Physical Performance

Ginseng may increase energy, help fight fatigue and increase physical stamina and agility. Ginseng may increase the body's ability to recover from physical injuries. Korean ginseng may reduce erectile dysfunction, increase sperm production and increase libido.

Mental Function

Due to the adaptogenic qualities of Korean ginseng, the herb may help increase quality of life by reducing stress and helping balance moods. Ginseng may increase mental alertness and relieve anxiety. The University of Maryland Medical Center notes that Korean ginseng is sometimes used to treat menopause-related symptoms such as depression, memory fog and mood swings. Ginseng may help slow the progression of senility and Alzheimer's disease and increase memory function.

Immune Function

Korean ginseng may help improve immune function and the increase the body's ability to fight off illness and disease. Ginseng may help stabilize blood sugar, though additional research is needed on its ability to treat diabetes. The American Cancer Society notes that Korean Ginseng may lower the risk of cancer and prolong the survival time for cancer patients by slowing down the growth of cancer cells.

Considerations

Research on the medicinal uses of Korean ginseng is mixed and additional long-term clinical research trials are needed. Speak with a medical physician before taking ginseng. Considered a generally safe herb, side effects such as increased heart rate, nausea and restlessness may occur. People with high blood pressure or diabetes should not take ginseng without the supervision of a medical professional.