Using a treadmill improperly risks injury to yourself or others. Read your treadmill's manual carefully to learn how to operate it. Stop using your treadmill if it malfunctions or if it has obvious wear. For example, if the running belt begins to tear, the uneven surface could cause you to trip and fall. Take pens, pencils and other sharp items out of your pockets before using a treadmill.
Operation
Don't start running on a treadmill unless you know how to operate it. If you're at a commercial gym, ask the staff to explain how the programs work and how to stop the treadmill in the case of an emergency. Most treadmills have a large, clearly labeled emergency-stop button and a tethered safety key, which is a small device that fits into a treadmill's control module. The tether attaches to your clothes so that the machine will turn off if you fall.
Speed
Don't get overconfident and set a quicker speed than you can handle. When you begin your workout, set a reasonable walking speed and increase it as your body warms up. Stop when you reach a speed setting that challenges you without being overwhelming. To end your workout, gradually decrease the speed while you allow your body to cool down.
Footwear
Don't run with bare feet or in shoes not designed for running. If you slip on your treadmill, you can injure yourself. Wear running shoes that have good arch support and comfortable soles. If you're not sure which shoes to buy, ask the staff at a sporting goods store to show you suitable footwear. Double knot your laces to prevent them from getting tangled in the treadmill's machinery.
Post-Workout
Unplug or otherwise secure your treadmill after you workout to ensure that young children cannot play on it. For example, don't leave the tethered safety key in its slot after you finish. Place it in a secure location where children cannot access it. Another option is to keep your treadmill in a locked room. If that's not possible, consider buying a folding treadmill that you can move and store in a safe location after your workouts.
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