Joseph Pilates is the originator of the exercise moves that bear his name. Since their origin just after World War I, the core-based Pilates has become known for working the abdominal muscles. Many ab exercisers are based on the Pilates principles. Before spending money on any of these, check with your doctor to make sure you are healthy enough for this type of workout.
The Pilates Ab Exerciser
Both Bally and Everlast have made Pilates Ab Exercisers. Though neither is now being produced, both can be found for purchase on the Internet. These two pieces of equipment look the same and are simple to use for strength training that specifically tightens your abdominal muscles with only a few minutes of exercise each day. Each has an adjustable strap for users of all heights and include a guide to moves that can be done with the Ab Exerciser.
The Reformer
The Reformer is the main piece of Pilates equipment that is used to sculpt your body and especially your abdominal muscles. This exerciser is constructed to conform to the original machine created by Joseph Pilates. It's made to be used at home and many of them can even fit under your bed. The Reformer comes with instructions on how to do ab tightening moves. Keep in mind, however, that even the simplest Reformer can cost more than $1,000.
Other Options
It is possible to purchase an entire selection of Pilates abdominal exercise equipment for much less than the cost of The Reformer if you want to get a little creative. Fitness balls -- which you can purchase at your local department store for as little as $20 -- can be used to work your stomach muscles through balance or to enhance crunches. Resistance tubing and bands are also in that same low price range and will help strengthen your abs when used with Pilates moves.
On Your Own
The entire principle of Pilates is based on strengthening your core, the center of which is the abdomen. You can do many Pilates moves without any special equipment. Exercise instructions that will help to flatten your abs are available on free websites such as Balanced Body. You can also take classes at many health and fitness centers if your area does not have a Pilates studio.
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