Treadmills offer an indoor exercise option when the weather doesn't allow outdoor walking. The controlled conditions give you a consistent walk without worrying about wind resistance and harsh outdoor elements. While the exercise machine brings advantages to your walking routine, a treadmill also has drawbacks. Consider the cons of treadmill walking so you are able to overcome them.
Boredom
A treadmill lacks the variety you get when walking outdoors. You see the same scenery the entire workout on a treadmill. The treadmill provides the same surface the entire time you walk, unlike an outdoor walk on a trail or through your neighborhood. Outdoor exercise provides you with different terrains and elevations for variety. You also miss out on the fresh air that is often invigorating when walking outside. To fight treadmill boredom, listen to upbeat music or watch TV while you exercise. Reading is often difficult on a treadmill since you move so much.
Posture Changes
Treadmills cause users to change their posture compared to free walking. The limited belt size may cause you to change your walking stride to stay within the area. The constantly moving belt can also affect the way your foot hits the surface. If you hold onto the grips, you are more likely to lean forward unnaturally. Walk without holding onto the rails if possible. Focus on maintaining your normal walking stance while on the treadmill. If you purchase a treadmill for your home, choose one with a large deck so you don't feel constrained with each step.
Injury Risk
Improper use of a treadmill leaves you open to injuries. A walking speed that is outside your comfort zone increases the risk of you falling or hurting yourself as you struggle to keep up with the belt. Keep the treadmill moving at a pace you can maintain. Gradually work up to a faster speed so your body has time to adjust. Proper footwear provides support for your feet and ankles to reduce the risk of injury.
Cost
While walking outdoors is free, access to a treadmill costs you money. A home treadmill requires an upfront investment to purchase the machine. The prices range from a few hundred dollars to several thousand dollars depending on the features you choose. The other option is paying for a gym membership to gain access to treadmills for walking.
Noise
A treadmill makes noise as it operates. The noise is distracting for others in the home. If you live in an apartment, the treadmill sound may bother your neighbors, particularly those below you. Watching TV while walking on a noisy treadmill is sometimes difficult.
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