If you are serious about getting in shape and want to use an exercise video to achieve your goal, it helps to know the best videos to use. Workout videos are instructor-led routines that can include yoga, Pilates, cardio and more. Try out some of these fitness videos and see if the details about the DVD fit the type of program for which you are looking.
10 Minute Solution: Blast Off Belly Fat
If you have a short period of time and want to work on your abdominals, try "10 Minute Solution: Blast Off Belly Fat." The video was recommended by "Fitness Magazine" in 2007 and the publication touts it as one of the best for losing belly fat. This video features short, 10-minute workouts that utilize crunches and Pilates moves to get your abs in shape. You'll burn an average of 40 calories per 10-minute workout.
Jillian Michaels: The Complete Workout for Beginners
During this video, you are instructed on interval training by fitness expert Jillian Michaels from the television show "The Biggest Loser." The two disc set includes aerobic and sculpting workouts. You have the option to increase the intensity of your workout by using a resistance band and set of dumbbells. It was included as one of the top 10 best workout videos of 2007 by "Fitness Magazine" and can burn between 370 and 460 calories.
Barry's Bootcamp Hollywood Fat Blaster
This workout program is for people serious about losing weight. It is an hour-long workout and includes 30 minutes of cardio exercise and 30 minutes of strength training with weights and boot camp drills. The Complete System package includes three DVDs, resistance bands and transformer. The workout uses focused interval training (FIT) to help achieve weight loss. KATU, a news affiliate out of Portland, Oregon, included this video as one of the best fitness DVDs of 2009.
Pilates Core Challenge
Pilates are used to sculpt the body while also improving your flexibility. This 60-minute video helps you burn approximately 225 calories. You don't need any equipment and the workouts are easy to follow, but challenging enough for Pilates enthusiasts. "Fitness Magazine" names this video in 2007 as the best for getting a Pilates-perfect body.
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