A C-section, Cesarean delivery, is a common medical procedure that's performed when it's impossible for a baby to be born vaginally. During this procedure, an incision is made through the abdomen to remove the baby. It takes six weeks to recover from a C-section and you should discuss with your doctor when it's best to resume abdominal exercises.
Crunches
Crunches are a basic abdominal exercise and might be your best choice when resuming abdominal exercises for the first time after a C-section. You should go it slow, however, says the University of Cincinnati, and if you experience any pain whatsoever, stop. To perform this exercise, lie on your back with your feet flat and knees bent. With your arms crossed over your chest, lift your shoulders off the floor without straining your neck. Lower back down and repeat 10 times or as many times as you feel comfortable.
Pelvic Tilts
Pelvic tilts require minimal effort but can go far to tighten your lower abdominal muscles and give your midsection more definition after a C-section. To do this exercise, lie on the floor with your feet flat and knees bent. With your arms at your sides, keep your back flat and lift your hips off the floor slightly. Then lower your pelvis back down. Repeat at least 10 times. Your hips will be basically making a rocking motion.
Abdominal Hollowing
Another exercise you can do after a C-section is hollowing out your abdomen. This exercise strengthens your deep abdominal muscles and can help you regain core strength following your surgery. To perform it, get on your hands and knees on the floor. Then arch your back slightly as your pull your bellybutton in toward your spine. Repeat 10 times.
Reverse Crunches
A pooch on the lower stomach is often problematic for women who have had a C-section. That's why reverse crunches are so effective. They target the lower abdomen and help draw in your waistline. To do this exercise, lie on your back with your arms at your sides and your knees bent and your shins parallel with the ground. Cross your ankles together and lift your hips off the floor. Your knees should come toward your chest. Repeat at least 10 times.
