According to dietsinreview.com, the Zone Diet offers users more freedom in food choices by educating you on making smarter ones. The Diet does not restrict any particular food, but encourages you to eat the right foods on a consistent basis in order to become healthy for life. Although you can purchase your own foods, you can buy Zone Diet brand foods that can help you meet the daily requirements.
History
The Zone Diet is based on a series of books written by Dr. Barry Sears, Ph.D. According to dietsinreview.com, this led to the establishment of Zone Labs Inc. in 2002. The company sells foods and a combination of natural and pharmaceutical products out of its headquarters in Danvers, Massachusetts. Zone Labs still consults with Dr. Sears for the latest health information to improve its products and dietary advice.
Function
The Zone Diet is marketed to help you lose weight, as well as to help you with a healthy lifestyle to improve your quality of life. Also, according to zonedietinfo.com, the Zone Diet is marketed to people with type 2 diabetes. It is thought that this diet can help alleviate diabetes by cutting down on insulin, since the program focuses on high protein and low-carbohydrate meals.
Process
Zonedietinfo.com reports that the Zone Diet is based on meals and snacks that are each comprised of 30 percent protein, 40 percent carbohydrates and 30 percent fat. Unlike other types of diets, protein and carbohydrates are not restricted, but rather proportioned so that you stay full longer and still have energy.
Restrictions
Although the Zone Diet seems more liberal in its food choices, there are restrictions to keep in mind so that you have long-term success. According to zonedietinfo.com, your snacks cannot exceed more than 100 calories, and your meals should be limited to 500 calories each. Therefore, you must watch portion sizes at every meal. Zonedietinfo.com recommends that your choice of carbohydrate does not exceed the size of your fist, protein should be the size of your palm, and fats should equate to the size of the top of your thumb.
Considerations
The Zone Diet allows you to eat a mix of protein, carbohydrates and fats. However, this does not mean that you should opt for red meat, potatoes and butter at every meal. Carbohydrates are found in a variety of fruits and green leafy vegetables. Opt for heart-healthy olive oil as opposed to butter. Choose lean proteins, like white meat chicken, turkey and fish. Limit your intake of alcohol, sugar and starchy foods.
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