Aerobic activity is good for the human mind. Exercise promotes brain activity that can relieve everything from a bad mood to depression, insomnia and even a lagging sex life -- all while aiding in weight maintenance and providing vital support to your heart, bones and the rest of your body, the Mayo Clinic says.
Exercise and Endorphins
According to the Mayo Clinic, physical activity such as aerobic exercise stimulates the brain to release certain chemicals that can cause you to feel happier, more relaxed and more confident. These chemicals, called endorphins, are released by the pituitary gland in response to exercise as a response to perceived pain or strain incurred by strenuous physical activity.
Activity Requirements
According to Covert Bailey and Lea Bishop, authors of "The Fit or Fat Woman," aerobic activity -- that is, moderate-intensity exercise, performed at 60 percent to 80 percent maximum effort for about 30 minutes -- is the most effective form of exercise by which to stimulate endorphin release. Longer, lower-intensity workouts, such as a long brisk walk or a one-hour yoga class, can achieve similar results.
Mental Benefits
Endorphins create a pleasant, sometimes mildly euphoric sensation that can increase your happiness and ability to manage stress. In addition, the physical benefits of exercise -- such as improved physical health, energy, body image and weight management -- can lead to mental benefits that include improved self-esteem and confidence, potentially resulting in greater interpersonal and sexual satisfaction. The relaxing effects of exercise combined with physical exhaustion can even help relieve sleeplessness, the Mayo Clinic says.
Considerations
Promote a cycle of regular aerobic exercise and complementary lifestyle changes to consistently reap the mental benefits of physical health. Exercise earlier in the day in order to prevent an overly energized body and mind too close to bedtime. Harness the simultaneously energizing and relaxing effects of exercise by working out before a busy day at work and alleviate stress by going for a walk or jog or practicing yoga before important meetings, presentations or events.
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