Acid reflux, or GERD, is caused by stomach acid, and sometimes bile, being pushed up from the stomach into the esophagus, causing irritation and a burning sensation. From a holistic perspective the root of the problem is poor digestion. This can be caused by lack of digestive enzymes, over-eating or even stress. The conventional medical approach includes prescription and over-the-counter medications. In addition, certain holistic treatments may provide relief. Check with your doctor before trying herbs, as they are not regulated by the U.S. Food and Drug Administration.
Herbs
For immediate relief, you may want to try a few herbal remedies. Prepare an herbal infusion of licorice, marshmallow and slippery elm to drink at the onset of symptoms. Licorice is considered a demulcent herb, meaning it is soothing to the digestive tract. Both marshmallow and slippery elm are naturally anti-inflammatory and mucilaginous, meaning they coat the esophagus and lining of the stomach. According to the University of Maryland Medical Center, licorice has been shown to relieve symptoms of indigestion and GERD. All three herbs are used by herbalists specifically for acid reflux and other digestive disorders.
Enzymes
As a lack of digestive enzymes can often be a contributing factor to acid reflux, you may want to consider taking supplemental enzymes with meals to help alleviate symptoms. Medical herbalist and Ayurvedic practitioner, Todd Caldecott, recommends taking 2 to 3 capsules of a full-spectrum digestive enzyme with each meal. He specifies that the supplement should include pancreatic enzymes or ox bile. Other digestive enzymes that may be found in full spectrum supplements include: cellulase, used to break down starches; protease, used to break down proteins; and lipase, used to break down fats. Check with your health care practitioner for proper use of digestive enzymes.
Proper Diet
Proper diet is essential for both preventing and treating acid reflux. The digestive process is slowed by the over-consumption of high-calorie, nutrient-deficient foods. It is important to eat plenty of nutrient-rich foods such as whole grains, fresh fruits and vegetables, quality fats and oils, and lean proteins each day. Water is also vital for proper digestion. Drink at least eight, 8-oz. glasses of water daily. Avoid foods and substances which can trigger heartburn. The Mayo Clinic specifically mentions caffeine, alcohol, tobacco products, deep-fat fried foods, garlic, onions and chocolate.
Relaxation
Stress, another common cause of digestive problems, can be managed with relaxation techniques. This may be coupled with another alternative therapy, acupuncture, which has been shown to help patients with reflux that has not responded to medication. For immediate relief, try progressive muscle relaxation. Sit up comfortably. Close your eyes and begin to breathe deeply. Tighten and release the different muscles of the body, beginning with the feet and ending with the face and scalp. Inhale, and tighten the muscles. Then exhale, allowing the muscles to completely relax.
References
- Todd Caldecott, Dip. Cl.H, RH; Gastroesophageal Reflux Disease
- University of Maryland Medical Center: Licorice
- University of Maryland Medical Center: Marshmallow
- University of Maryland Medical Center: Slippery Elm
- Mayo Clinic: GERD: Lifestyle and Home Remedies
- Mayo Clinic: GERD: Alternative Medicine
