Getting regular exercise is extremely good for your health. However, if you notice pressure in your ear when working out or immediately afterward, you may need to see a doctor. If the pressure goes away quickly on its own, it may not be anything serious, but it's still a good idea to schedule an appointment with your physician to get an accurate diagnosis.
Infection
One possible cause of pressure in your ear when exercising is an ear infection. The infection typically starts in the middle ear and can be aggravated once you start moving around. The ear pressure typically isn't the only symptom; it will likely be accompanied by a sore throat, hearing problems, pain and/or leaking.
High Blood Pressure
High blood pressure, also known as hypertension, often flares up during a workout. When you exercise, you might feel an increase in pressure in your ears, or a buzzing or ringing. Exerting force when weightlifting can also cause your blood pressure to spike and your ears to feel full. If you suspect you have high blood pressure, see your doctor right away.
Environmental Factors
Environmental factors sometimes play a role in ear pressure during exercise. For instance, if you have allergies, exercising outside could cause your ears to become inflamed, leading to ear pressure. Exposure to cold air or air pressure changes, like that experienced on an airplane or when at a high altitude, could also be to blame.
Treatments
Treatments for ear pressure when exercising vary depending on the cause. If allergies are to blame, you'll likely be prescribed an antihistamine to clear up the inflammation and mucus and keep your ears open. You might need to exercise indoors to prevent irritation or exposure to allergens. If hypertension is the root cause, your doctor may prescribe a medication to lower your blood pressure. Often, a low-sodium diet is also required.
