Losing belly fat and attaining a flat stomach is a desire of many, though figuring out how to achieve fat loss in the stomach area can be confusing. Relying on a well-written book by a health expert can help; most often these books will explain what you should and should not eat in a concise format that is easy to understand and follow.
"Belly Fat Cure"
In the "Belly Fat Cure," author and health expert Jorge Cruise teaches readers how to identify sugars and simple carbohydrates in foods that cause the body to gain weight, especially in the stomach. The "Belly Fat Cure" is described as a guide and cookbook that offers carb swap options in order for you to avoid the foods that pack on belly weight. Diet Spotlight reports that the spiral-bound book is 336 pages long and useful for a variety of people, no matter your food preferences, including those who enjoy carbs, meat, chicken, chocolate, fast food, and even vegetarians and vegans.
"Lose the Belly Fat"
"Lose the Belly Fat" is written by nutritionist Marcy S. Gregory, who focuses on women who are perimenopausal; however, the information in the book is useful to anyone who is looking to reduce stomach fat, men included. Google Books reports that "Lose the Belly Fat" explains the part that insulin and cortisol play on your body fat levels. Also included is information on aging, menopause, exercise and portion sizes.
"The Abs Diet"
"The Abs Diet" by David Zinczenko offers readers a sensible diet plan that is based on staying satiated and avoiding hunger while dropping the pounds. The diet claims to be able to help you lose weight throughout your entire body, along with your stomach. Tips on this diet include eating six small meals throughout the day, making and drinking homemade smoothies, eating whole grains and oatmeal, staying hydrated, avoiding added sugars and white flour, and executing a regular exercise program. The book is suitable for both men and women.
"The South Beach Diet"
"The South Beach Diet" is written by Dr. Arthur Agatston, a cardiologist from South Beach, Florida. The book focuses on teaching you how to eat to lose belly fat; Dr. Agatston believes that all foods that cause a spike in your blood sugar lead to extra weight on your stomach. The reasoning is that elevated blood sugar levels cause the body to release insulin, which in turn sends a signal to your body to store your food as fat. "The South Beach Diet" is hailed as a low-carb plan, though not to the extreme of the Atkins Diet. The book walks you through the three phases of the program, which it claims if followed will help you attain a flat stomach.
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