First developed by Joseph Hubertus Pilates more than a century ago, Pilates is a form of exercise that builds muscle control and strength in the abdomen, arms, buttocks, thighs, hands and feet. When you combine Pilates principles with movements from the martial art karate, the result is a workout that builds strength, flexibility and focus, helping you condition your mind as well as your body.
Description
Karate Pilates is a trademarked exercise program first developed in 2004 by Amelia Sheftall, a 20-year martial artist with three black-belt degrees and Pilates certification. The Karate Pilates program focuses on applying Pilates concepts to martial arts training. It focuses on building strength in the abdominal region to assist with the kicks and stances used in karate.
Benefits
Karate Pilates combines the mental and physical benefits of both karate and Pilates. As the University of Houston explains, karate builds flexibility in the muscles and joints, helps individuals deal with psychological stress, boosts self-esteem and confidence, assists in learning how to create and achieve goals, improves focus, and helps students learn a valuable form of self-defense. Conversely, Pilates strengthens and tones the muscular system, improves skeletal alignment and sculpts a toned, limber body. By applying Pilates techniques to karate, Karate Pilates can benefit martial artists by improving posture, decreasing injury risk and strengthening the body parts prone to weakness.
Skill and Equipment Requirements
Karate Pilates is appropriate for both genders and features exercises that are adaptable to different skill levels, making the program suitable for beginners and seasoned martial artists alike. In addition, Karate Pilates requires no special equipment or machinery, and can be performed using nothing but an exercise mat.
Considerations
Because Karate Pilates is a specific, trademarked program, few free resources or learning materials are available, and purchasing a DVD or attending classes is required to learn the program. As with any form of physical activity, Karate Pilates brings the risk of injury, especially if you attempt exercises beyond your level of skill or flexibility. Consult your physician before starting Karate Pilates if you have pre-existing injuries or serious medical conditions.
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