Runners follow a detailed training and nutrition plan and use specialized gear and equipment for improving performance during training. One of those pieces of training equipment is a heart rate monitor -- a device to measure heart rate data during your running workouts. The best heart rate monitor for running has easy-to-use controls, target heart rate training zone alarms and tracking software.
Design
The best heart rate monitors for running are designed with a large display on a sleek profile. The heart rate monitor uses a chest strap that communicates wirelessly with the wrist watch, which displays the heart rate information. Large buttons are located on the sides of the display that are used to adjust the settings and display. These features make it easy to see the heart rate information and adjust the settings as you are running.
Alarms
Different running workouts require training at different intensity levels and target heart zones. The intensity is determined by a percentage set by your maximum heart rate. The best heart rate monitors for running feature heart rate-based target zones with visual and audible alarms. For example, during a tempo run where you are training at race pace, your target heart rate zone is between 80 and 90 percent. You can set your heart rate monitor to sound an alarm if your heart rate deviates out of the prescribed zone.
Features
The best heart rate monitors for running contain additional features beyond tracking heart rate. Common features include a chronograph that tracks total workout time and lap split times, waterproof housing that allows you to wear the watch in any weather conditions and a backlight for running at night. Another feature in the best heart rate monitors is an integrated global positioning system that instantly tracks speed and distance.
Tracking
To improve as a runner, your workouts and program must evolve as your fitness level improves. As a result, the best heart rate monitors feature interactive tracking software that can be used to store, track and analyze your running workouts. After you finish a running workout, you can upload your run data to the software that displays workout information such as average heart rate, maximum heart rate, distance, average pace and top speed. The ability to upload your workout data allows you to see performance gains over time and throughout your training program.
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