Your kidneys, fist-sized, bean-shaped organs, are situated on either side of your spine behind your upper abdomen. The kidneys filter toxins from your bloodstream, especially those produced during food metabolism. The organs also help regulate your body's fluid levels. A healthy diet, including plenty of fluids, helps your kidneys function. Certain herbs and vegetables help support kidney health. Check with your doctor before taking herbs or altering your diet to address any kidney condition.
Celery
Celery supports proper kidney function. The seeds in celery stalks have diuretic properties, and may help your kidneys manage fluid levels in your body. Celery can help clear excess levels of uric acid, a byproduct produced when your body metabolized purines in foods such as asparagus, mushrooms and anchovies. High uric acid levels can be toxic to your kidneys.
Ginkgo Biloba
Ginkgo biloba, native to China, has long been used for its therapeutic properties. People take the herb as a focus booster and memory enhancer, and ginkgo biloba may also support kidney health. It can increase blood circulation to your kidneys, delivering nutrients and oxygen to the organs. Ginkgo may decrease kidney inflammation associated with infection and kidney stones. Check with your doctor before taking ginkgo biloba for kidney health. It may also cause irritability, restlessness and nausea as side effects.
Rose Hips
Rose hips, the fruit of the rose plant, offer health and medicinal benefits. Rose hips are rich sources of vitamin C, a potent immune system enhancer. Rose hips may also help your kidneys flush toxins from your bloodstream. However, they may also aggravate certain types of kidney disease. Talk to your physician before taking rose hips.
Marsh Mallow
Marsh mallow -- an herb, not a candy -- was eaten by medieval Europeans during famines. Greek healers recommended this herb as a treatment for wounds, snake bites and excessive bruising. Marsh mallow may also help cleanse the kidneys, removing toxins and wastes that can damage the organs. Consult your physician before taking marsh mallow for kidney health. Marsh mallow may occasionally cause diarrhea and stomach discomfort.
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