According to Arthritis Today, there are over 100 types of arthritis -- which causes pain, stiffness and the degeneration of joints -- affecting approximately 33 million Americans. The most common type is osteoarthritis, and the majority of sufferers are over 65. Appropriate and regular exercise helps reduce inflammation and ease symptoms; however, regardless of your age or type of arthritic condition, consult with your physician before beginning any exercise program.
Exercise and Weight Control
Dr. John Hardin, Chief Scientific Officer of the Arthritis Foundation in Atlanta, says weight control and strong muscles are key to avoiding injury and preventing osteoarthritis, especially in the knees. Lack of exercise contributes to weight gain, which in turn adds stress to joints, causing damage and pain. Professor of Medicine and Orthopedics at University of North Carolina, Dr. Joanne Jordan, Ph.D., says weight control is as important in prevention of arthritis in the knees as it is with diabetes or heart disease.
Walking
The Arthritis Foundation says that "moving is the best medicine" to reduce symptoms of osteoarthritis. The Foundation offers a Walk With Ease program to help people start off at an appropriate level for their personal needs. Regular walking improves muscle tone, prevents joints from seizing up and helps regulate body weight. It also alleviates stress and increases energy levels, thus helping reduce the incidence of depression often experienced with reduced mobility.
Aquatic Exercise
Swimming and aquatic exercises allow a wider range of movement. Vennie Jones, aquatic coordinator for the Baylor Tom Landry Fitness Center in Dallas, says joint pain and stress is greatly reduced during exercise in the pool. Jones explains that walking through water provides 12 times the resistance of air, providing a good workout for muscles while avoiding the pain that can be caused by impact on dry land. He advises that some weight-bearing exercise is also needed to promote healthy bone density.
Stretching
A daily stretching routine may prevent injuries in arthritis patients by warming up muscles and tendons. The Arthritis Foundation recommends stretching for better flexibility and wider range of movement. Ask your physician for guidelines before starting a daily stretching program or any other exercise routine.
